If you plan on posting your video as story - we would highly recommend that you use the “ Portrait ” orientation (during the video creation process or during the editing process) to create videos with the relevant aspect ratio. Minimum resolution: Videos should have a minimum frame rate of 30 FPS and minimum resolution of 720 pixels (720 X 1280).Video aspect ratio: Vertical/portrait (9:16).If you plan on posting your video to the feed - we would highly recommend that you select the ' Square ' orientation (during the video creation process or during the editing process) to create videos with the relevant aspect ratio. Recommended specs: maximum file size 4GB, maximum length 60 seconds, maximum frame rate 30 FPS.Video aspect ratio: Landscape (1.91:1), Square (1:1), Vertical (4:5).Here are the relevant requirements/specs for each option, with the recommended format: There are several ways to post your videos on Instagram.
